Your world-class team for performance & longevity.

Sleep Quality | Stress Management | Nutrition | Exercise | Hormone Balance | Wearables | Supplements |

Trusted By Athletes & Executives from:

Success is a by-product of wellbeing:

Our unique services are based on the Circle of Better Life model. Imagine a wheel constructed of seven components. If one part breaks down, the wheel stops spinning. For the wheel to turn smoothly, all parts need to be in balance.

Navigating longevity & performance optimization can be daunting.

Our dedicated team rigorously reviews your data, designs actionable strategies, and refines these tactics to push your boundaries.

We don’t prescribe—we guide, help you progress, and provide unique insights. With XPC, you’ll have one central resource managing your sleep, stress, nutrition, exercise, longevity, and performance.

  • I have been working with Wade for several months. In a short time, I have dropped 30 pounds and 100% on my way to 40. I've tried all kinds of things for the past 20 years and thought I will never get weight off; I am finally doing it for real (just had to buy an entirely new wardrobe.) Weight loss has been a side effect of his program though. Mental capacity, alertness, and overall happiness has been the real unlock. Wade taught me about decision fatigue in my role and the absolute need for balance and rest if I wanted to perform at my best. Crazy to think, as a college athlete, I knew I had to rest to be my best. Why do we think as corporate athletes that would be different? Wade has turned back my biological age and I encourage anyone to reach out to me for more info on his program and how it will change your life. I am healthier than at any time of my life and it has not been a chore to get there.... quite honestly, it's been fun and very manageable with the demands of business travel as well. Thank you Wade - best investment in myself I've ever made!

    Jim Slomka,
    CRO

  • If you are searching for a credible coach and advisor to help in achieving your health-related goals, look no further as Wade is your person. Wade is skilled at developing evidence-based customized plans regardless of where you fall on the spectrum in health and exercise. I had a solid foundation prior to working with Wade, yet his small, proposed adjustments around sleep hygiene, habits, and nutrition yielded substantial results. Since working with Wade, I have set personal records (PRs) as a 39-year-old in the half marathon, marathon, half Ironman, and full Ironman triathlon. Furthermore, my sleep quality has improved resulting in more energy and productivity in the office.

    Jon Calvin
    CEO

  • Wade is a phenomenal coach supported by an amazing framework that gets results! The weekly accountability, and thoughtful adjustments to nutrition, exercise, and sleep have assisted me in achieving excellent results. I am in the best overall, balanced “shape” of my life - physically and mentally. I would, and do, highly recommend Wade!

    Brad Berger
    Founder

  • Working with Wade has been revelatory to me, and the transformation that has occurred in my health, sleep and energy levels in the 6 months since I stated working with Wade have significantly exceeded my high expectations. Wade's guidance and recommendations are clear and practical, and he is always available with helpful suggestions and advice, for example, helping me meet my exercise, sleep and nutrition goals while traveling. While Wade has set a high bar and helped me design and hold myself accountable to my health, wellbeing and performance goals, he's also imminently practical and non-judgmental, something that makes the changes far more enduring. I look forward to my weekly assessment and tips from Wade, and am excited for the next 6 months of my journey working with him.

    Chris Murphy,
    CEO

  • Wade is the real deal. We met via LinkedIn at just the right time. I was ready to make my health a top priority after putting myself last for far too long, but I didn't have a plan. His holistic program helped me establish new habits and a sense of accountability to myself. His weekly personalized videos have provided encouragement, and most importantly, timely advice on how to adjust the plan to maintain progress. In 3 months, I have lost 45 lbs and feel great. I am indebted to Wade for what he has helped me accomplish so far and highly recommend him if you are ready to commit to change.

    John Sammarco
    CEO

  • One day I found myself disquested with where I was at in my own skin. The timing was beautiful how I met Wade and instantly felt that he was someone who cared and I trusted could help. The trust was a big deal b/c I need to really believe in the person if I am going to follow them. Wade's expertise was deep and continues to impress. In 6 months I went from 185lbs to 162 - the leanest I had been in decades. Wade helped me have a plan for the gym and the table. He adjusted when something wasn't working and always seemed to know exactly what to do and how to adjust. Very personalized. I couldn't be happier with the results.

    Benj Miller
    Founder

  • 20 pounds in 7 weeks. Wade helped me do that. And I'm moving steadily toward my goal. Wade has been the most fantastic encourager I've known in my life. He pays attention to my challenges and motivations and provides easy-to-reach plans on an interim basis. When someone asked me how hard it's been to lose that weight and follow the new daily routine, I can honestly say, 'Not hard at all; the new daily routines have become habits.' I highly recommend Wade to help you reach your wellness goals.

    Mark Myers
    Business Coach

  • If you’re looking for a wellness coach that understands you and customizes a program to fit your objectives, look no further than Wade Foster. My wellness goals and needs at 58 are far different than when I was 38. It is NOT a one size fits all approach by any means. You feel like you are his ONLY client. Moreover, because I’m a busy executive with a hectic lifestyle, I was seeking a health coach, a partner in my health management who could challenge me and keep me on track to meet the goals I had in mind as well as educate me to achieve more. Wade has helped me see that not only as possible, but immediately achievable. In less than three months, I have dropped close to 20 pounds (9Kg), while adding muscle, and enhancing my diet and energy levels. I owe all of this to Wade’s customized program and helpful advice. I get daily compliments from my wife and others about my appearance. And I’m happier! My endorsement after almost 3 full months comes without reservation. 100% Wade Foster!

    Brad Mountz
    CEO

  • I engaged with Wade after a long time of making excuses for why I couldn't take better care of myself - too much business travel, client entertaining, no time to focus on my health, etc. - all the excuses you have probably been making for yourself. From the beginning, Wade has been focused on helping me to put the systems and habits in place that lead to a sustainable change in behavior, rather than on achieving a certain goal. We have goals, but we celebrate the behavior changes that move us towards those goals. And I say "we" for a reason. When you are a client of Wade's, he links with you to work together on these changes. I am down more than 40 pounds, but more importantly Wade has guided me through building healthy habits that fit in my life. Wade's coaching and teaching and mentoring have been so valuable, and his encouragement and accountability have made this journey achievable. If you're not the best you that you can be, you should invest in yourself and #WorkWithWade.

    Mike Clancy
    Partner

  • I have worked with Wade for just over 2 months through a 6 month plan. Wade has provided me with simple and specific dietary regimen, workouts, and sleep direction to live a healthier life. I have also dropped over 10 lbs and packed on muscle, as well as finding balance in my life. I actually look forward to eating healthy meat and plants and working out. I have been on a strength and cardio program 6 days per week that fits my travel schedule (travel 3-4 days per week). Wade offers awesome encouragement and to the point direction. It is something I need and have come to appreciate. I would recommend Wade and his team to any busy executive who "doesn't have time" for diet, work outs, and sleep. I am more focused and present in my life and am now at college weight from my 20s (something I haven't accomplished in almost 30 years). Thank you, Wade! Cheers!

    Drew Leppert
    VP

  • I can't recommend Wade strongly enough. I was referred to him from a business associate because I had high blood pressure, high cholesterol, was almost pre-diabetic, overweight and seemingly had no time to work out because I own a small business and have 2 small children. He took time to build a fitness program using equipment I had in the basement and also focused on sleep, stress and nutrition. Wade also understands the unique challenges of being an entrepreneur. I'm down 35 lbs., no longer insulin resistant, and I feel better than ever. Thank you Wade for your support, expertise and care!

    Jason Etheridge
    President

  • I have been working with Wade for some time now and you can’t finder a more humble, eager, and honest individual. His work ethic is impeccable and his attention to the bigger picture it absolutely genius. If you are looking to work with a coach that gets it that understand the issues that “Executive Athletes” are faced with then you should be talking to Wade. He is assisted me with all the tools, training and resources to make significant transformation in my life. I highly recommend Wade and his structured approach to create and execute your daily routine. Thank you Wade for helping me with my physical and mental transformation. I look forward to continue to work with you as we break through milestones and goals.

    Frank Spencer III
    President

Your Health & Performance Timeline:

Weeks 1-4
Phase O

Baseline

We undertake a thorough data collection process encompassing:

-Wearables and data collection

-Sleep pattern analysis

-Evaluation of your habits, routines, and constraints.

We then integrate all these data together to find the optimal starting point for your experiment journey.

Weeks 4-8
Phase 1

Integration

We don't just tell you what to do, we sit down with you and work out how. We find the specific ways to prepare and implement each of the changes to your routine, focusing on progressions and habit formation to ensure lasting change.

We aim to obtain concrete evidence (from data, wearables, and self-assessment) to prove the impact of each protocol.

Weeks 8-12
Phase 11

Adaptation

During the adaptation phase, we evaluate the sustained impact of the protocol by alternating its usage and adjusting its dosage. This stage aids in identifying the most straightforward and effective methods to reach your goals. Regular, quarterly tests are conducted to further refine your protocols.

Weeks 12-24
Phase 111

Iteration

During the iteration stage, your protocols are continually adjusted to align with your unique physiology and objectives. We work in collaboration with you to discover exclusive combinations of tools and push your progress even further. This ensures ongoing progress towards your ever-evolving goals.

It starts with a conversation.

Listen to the Podcast

Hosted by our founder, Wade Foster, Lift - Move - Breathe is a deep-dive podcast guiding Executives to prioritise their health and wellness to maximise productivity, longevity and mental acuity.

Wade, an Executive Health Coach with a Masters in Applied Sports Nutrition, brings his expertise to a wide array of health related topics including: exercise, nutritional biochemistry, sleep, stress management and much more.

Join the conversation on Apple Podcasts & Spotify:

Find Out What’s Holding You Back

Ready to take control of your health and performance? 
This quick assessment will reveal the primary area you need to focus on to improve your physical and mental fitness.
Start your journey towards a better version of yourself!